Aug 5, 2022What are the cutoff times for sprint, Olympic, 70. . 3 mph, respectively (roughly 6 hours). The village offers a great opportunity for athletes and the public to interact with official IRONMAN Partners and Vendors, and to pick up final race day essentials. Total Time Cut-off: The race will officially. What are the cut off times? Swim: 2 hours 20 minutes. The format originated in 1978 in Hawaii. Keep watching to see who will be the 2021 IRONMAN Copenhagen champion! The cut off time, for the bike section, is 11 hours and 30 minutes. 15 to 13. Languages: English, Czech, Danish, Dutch, French, German, Greek, Hungarian, Italian, Polish, Portuguese, Romanian, Russian, Spanish and Swedish, copenhagen casino mobile guru. The Ironman is a hellish swim-bike-run challenge that demands an all-consuming training schedule and a borderline masochistic mindset. FulGaz for Clubs. 3 race. Compare qualifying times across races and see how they break down into individual splits. Challenge Almere-Amsterdam runner-up Kieran Lindars traveled to The Netherlands to personally thank volunteers 18 November 2023; Europe Triathlon and Challenge Almere-Amsterdam thank city of Almere: ‘Successful event welcomed even warm as always’ 26 October 2023 Spectacular European Championship at Challenge Almere. 100 deltagere fra over 70 lande havde sat kursen mod København for at gennemføre IRONMAN Copenhagen den 22. ) After the first lap, you’ll have an opportunity for fresh water at the water station, then continue a. 6 km/h. How to use cutoff in a sentence. Due to the changes in starting order and procedure the cut off time for the beginning of the second loop on the bike course has been changed. There are numerous bus lines working within minutes taking you where you need to go – you never have to wait long for a pick up. At Kaiser Permanente IRONMAN California, part of the VinFast IRONMAN North America Series, our goal is to make you go fast on every course you encounter. The 2024 IRONMAN 70. Pro Male - Black Pro Female - Silver Para-triathlete - Orange AWA - Powder Blue Zone 1 (Under 1hr 5mins): Pearly Pink Zone 2 (1hr 5mins - 1hr 16mins) : Blue Zone 3 (1hr 16mins - 1hr 25mins): Neon Green Zone 4 (Over 1hr 25mins): Violet. Each athlete will have8 hours and 30 minutes to complete the race. Bike The two-loop 180k (112 mile) bike course takes athletes from Copenhagen through North Zealand with a mix of city centre, coastline and countryside, including several spectator hot spots. There is a value to the minutes and seconds in each race distance. The first leg of the half Ironman triathlon, which is the swim, must be completed in 1 hour and 10 minutes, the bike in 5 hours and 30 minutes, and you. 5 degrees Celsius) or colder. The majestic Alps - reflected in the pristine waters of Lake Thun - welcomes athletes to Thun, the new home of IRONMAN Switzerland Thun. 58 Wurf. 3 cut off time is:. IRONMAN Copenhagen 2023 - Capital City Racing Tour. Swim, bike and run through Emilia-Romagna's historic scenery. Total Time Cut-off: The race will officially end 8 hours and 30 minutes after the final wave. BY METRO: The metro takes you from the airport to the centre of Copenhagen in less than 15 minutes. 3 triathlon would be under 6 hours, and elite competitors even go under 4 hours!How long does it take to do an Ironman? Most Ironman races have a 17-hour cut-off in order for an athlete to be considered an official finisher. More than 60,000 triathletes try each year, but only about 2000+ win coveted Kona Slots (1700+ qualifiers, plus lottery winners, etc. Total Time Cut-off: The race will officially end 8 hours and 30 minutes after the final wave. Run: 8 hours and 30 minutes after the final wave start. Connect With Us. If you believe these cut off times may be a problem, please contact us at westernaustralia@ironman. From Olympic distance to 70. Mossel Bay’s history is unique and was pivotal to the development of the rest of South Africa. T1: 1 hour 20 mins. 3 Santa Cruz before January 15, 2023 to take advantage of the early registration benefits including fee-free. It’s that time of year – race season! For many athletes, the ‘hay is in the barn’ and the emphasis has shifted from building fitness to getting the most possible race day speed from the fitness that you have been able to build. What are the wetsuit restrictions? Wetsuits are permitted if the water temperature is up to (and including) 76. The IRONMAN Competition Rules govern all IRONMAN and IRONMAN 70. Ironman Swim Cut-off Time: 2 hours, 20 minutes after the start; Ironman Bike Cut-off Time: 10 hours, 30 minutes after the start; Ironman Run/Finish Cut-off Time: 17 hours after the start; These cut-off times are primarily designed for the safety of participating athletes. 8km White Rd 12:15pm - 90km, T2 (athletes must have completed the bike leg) HOKA One One Run CourseIRONMAN England | #IM703Weymouth. The time cut-off for the swimming part at an Ironman race is usually about 2 hours and a bit, so this was my first victory: knowing I could make it through the swim and be able. The village offers a great opportunity for athletes and the public to interact with official IRONMAN Partners and Vendors, and to pick up final race day essentials. Keep watching to see who will be the 2021 IRONMAN Copenhagen. Cut Off Times. passerer. Hot to enter KMD IRONMAN Copenhagen 2016. See above. Schwalbe Ironman- Specifically Made for Long Distance Racing. His time of 8:11:31 shaves 13 seconds from his Ironman Arizona finish. Text Block Subtitle (Centered): IRONMAN 70. (The swim is self-seeded and has an intermediate cut-off time of 1:10 for the first lap and 2:20 for the full course. 195 kilometres) will wrap things up, ensuring that the racers have had a healthy dose of exercise for the day. Spot the three famous peaks Eiger, Mönch & Jungfrau right from the event site. 5 hour cycle/1 hour run • Friday – 1 hour swim • Saturday – 3 to 4 hour cycle/15 min. Please refer to IRONMAN's Competition Rules for additional guidance and information. (Sports Science) Aug 6th, 2015. Grand Tour Training Camp. Total Time Cut-off: The race will officially. More than 200,000 spectators came out to cheer on the athletes on a sunny, cool day. This event also offers 2024 VinFast IRONMAN World Championship, Nice, France, slots to the Top 5 Placed Women in each age group category. FIND YOUR DREAM EVENT. 30 18. It takes hard work to get. com or on 1300 761 384. Time: Event Thursday - October 24, 2024: 10:00 AM – 5:00 PM. IRONMAN and World Triathlon (formerly ITU) are continuing to work towards global rule harmonization. All athletes entered in a 2023 IRONMAN or 70. These events are a huge test of mental and physical endurance, and require serious training and commitment. After a well-deserved week off from. 00 IRONMAN VILLAGE open (incl. I found out that those times depend greatly on the Age Group and the specific course. 2 miles. 2. We are allies that stick by each other and offer words of encouragement. The IRONMAN Expo area will be open on the Chattanooga Green on Thursday from 12-5 p. It will be marked every mile and every kilometre. Run: 8 hours and 30 minutes to complete the entire race. Athletes who take longer than 1:10 to complete the swim will receive a DNF. HOKA One One Run Course . Spot the three famous peaks Eiger, Mönch & Jungfrau right from the event site and marvel. 3 Lahti has become a firm favourite in the triathlon calendar, and with a unique start time of 3:15 p. Through training my conservative estimate is sub 14 hour finish. Please note that rules may vary slightly at select events due to local laws and ordinances. Average Half Ironman Time by Age Group. ROKA Swim Course. This race is known for its iconic spectator support, incredible North West English bike course scenery, and impressive finish line in the heart of the town centre. 70. Home to the world's largest inland port, with 21 docks and 40 kilometres of wharf, the city has become a hotbed for cultural festivals, inspiring events, amusement parks, idyllic. It is essential to. 1 mile run through Galveston’s iconic Moody Gardens before finishing near the. IRONMAN reserves the right to request additional verification of the relevant circumstances and may deny a deferral request. Run: Flat While you can’t fly directly to Vichy from the UK, you can either drive (hello, road trip) or go via Paris – so perfect for a city break. Results: the average finish time increase between a 16-hour and 17-hour cutoffs is about11 minutes. Total Time Cut-off: The race will officially end 8 hours and 30 minutes after the final wave. . All qualifying events will implement the International Triathlon rule: All age group athletes must complete in their age group division corresponding to the athlete's age on December 31st of the year of the event. 4-mile (3. T1. Bike: 5 hours and 30 minutes after the final wave start. By 21km, his lead was down to theee minutes over Svensson, with a revived Sanders now five minutes back in third. Calculation of loss will be based on the full retail price of the bike in the event of. 3 Sponsored by [Title Sponsor Name Here] H1: IRONMAN 70. A 2:20 swim is a 3:37/100 meters (or 3:19/100 yds) pace. Ironman Hawaii qualification times. As is tradition, IRONMAN Kalmar takes place on Saturday 20 August 2022. Start Line timing mat to Swim Exit timing mat. Importantly, different races have different cut-off times, that is times by when you have to complete each discipline and the overall race. This race took place in Zurich for 23 years before moving to its new home, a celebration of the Swiss mountain culture and landscape. Each athlete will get the full 2 hours and 20 minutes to complete the 2. It takes 8. 5,814 feet Total elevation gain on the bike. BOA Endure IRONMAN 70. There will be four different Start Zones to choose from depending on an athlete’s expected swim time. All athletes will have 1 hour 10 minutes to complete the swim from their individual start time. All medals must be dropped off and collected at the Official IRONMAN Merchandise Store (located at. The 2024 Zafiro IRONMAN 70. Text Block Subtitle (Centered): IRONMAN 70. Over årenes løb er mængden af udenlandske deltagere øget og i 2015 var 51% af deltagerne fra udlandet. They will start at 0655 local. The ancient fishing village of Cervia hosts the first Made-in-Italy IRONMAN, a spectacular race that takes place along the coastal Emilia-Romagna region flanked by the Adriatic Sea. Always free and open to the public, all IRONMAN events will have a village preceding race day. CUT - OFF ESTIMATED RUNNING TIME TIME OF DAY; St John's. At IRONMAN Maryland, part of the VinFast IRONMAN North America Series, race day does not make us individuals that are competing against ourselves. TAMPA, Fla. 2024 VinFast IRONMAN World Championship Qualifikation Der IRONMAN Kärnten-Klagenfurt, Austria 2024 bietet Altersklassen-Startplätze für die VinFast IRONMAN World Championship in Nizza, Frankreich am 22. 3 Elsinore, in Helsingør, Hovedstaden, Denmark on the 23 Jun, 2024 (Sun). This half Ironman distance race is one of the longest running Ironman sanctioned 70. Keywords: course, time, times, cut off Didn't find the answer you were looking for? Send us a ticket by clicking "Contact Us" below so we can help you find a solution!A half Ironman is essentially half of the above. A couple of weeks ago, Tri247’s Paul Shanley took part in IRONMAN UK and shortly after wrote his article, 10 things I learned at IRONMAN UK, Bolton… In that piece Paul referenced Damien Mcconaghy. Off-Season ; Profiles + Inspiration ; Gear ; Sponsored ; Humans of HOKA ; Videos ; 40th Anniversary ;. Den 42,2 kilometer lange løberute foregår i hjertet af hovedstaden, hvor løberne bl. The world's top pro athletes race alongside age groupers on a course showcasing the region's traditional villages and landscapes, culminating in a finish line on the historic Römerberg. However I am a bit pissed off because a flat tire has the potential to DNF me considering the time it takes to change it. 9km) swim, a 112-mile (180. Swim: Lake. 3 Sponsored by [Title Sponsor Name Here]. More than 60,000 triathletes try each year, but only about 2000+ win coveted Kona Slots (1700+ qualifiers, plus lottery winners, etc. Bike: 90km (56 miles) Run: 21km (13. SportsEngineUsing Saturday mornings as mock race days, I built up the distances and peaked with a metric Ironman (2. Cut off nuoto+bici+corsa 8 hours : 21:00 :Quintessential Italian village vibe. Watch for this strong cyclist to eat up time deficit from the swim with a smoking bike. Swim Start timing mat to Transition 2 Dismount Line timing mat. Based on these outcomes, to make all Ironman events. Tempe and the greater Phoenix area, is referred to as the Valley of the Sun for its warmth and 300+ days of sunshine. , this race features a finish under the spellbinding nordic midnight sun. 22-mile (42. 3 race experience. 00 - 18. A common practice to estimate your time for a full iron-distance is. A. Run: 8 hours and 30 minutes after the final wave start. Known for its beautiful location at the Costa del Maresme and its distinctive lighthouse landmark, Calella is a tourism and sport hotspot. Virtual Bike Route. Filter results by gender, division and country. What are the course cut-off times? Swim : The swim course will close 2 hours and 20 minutes after the last age group athlete starts the swim. The cut-off times are based on each athlete's start time, registered electronically when you begin the swim (rolling start). Additionally, any athlete that starts in the final wave and misses the 1:10 cut off will not be allowed to continue on in the race and will receive a DNF. Each athlete will have8 hours and 30 minutes to complete the race. TRIATHLON EVENTS Calendar. Sort on any column Rows highlighted in blue indicate automatic Age Group qualification (before roll down). Any cyclists unable to reach this cut-off will be collected by the event sag wagons on course. and Saturday from 9 a. This race is known for its iconic spectator support, incredible North West English bike course scenery, and impressive finish line in the heart of the town centre. What are the cut off times? Swim: 1 hours 10 minutes Bike: 5 hours 30. Three athletes from Manx Tri Club take on Ironman Copenhagen, with one of their number finding herself fighting hard in the wind and rain to beat the cut-off. SportsEngineWHAT IS THE BIKE CUT OFF TIME FOR AN IRONMAN? Most Ironman races have a 10h 30 min cut-off time for the bike. m. Cut-off: Swim: 2 hours 20 minutes, Bike: 10 hours, Run: 16 hours (Please note most Ironman bike cut off is normally 10:30 and finish time is normally 17 hours) By entering the event you agree to abide by the rules and regulations of IRONMAN and instructions from race officials, including the cut off times above. The cost for such insurance for an Ironman event is €95,00 with a €450,00 deductible applied (so all losses attributed to damage above €450,00 are covered by the insurance). IRONMAN merchandise, EXPO and lounge area) Athlete Registration at IRONMAN VILLAGE 4:18:4 København Registration at IRONMAN VILLAGE 4:18:4 København (mini triathlon) Amager Strandpark Amager Strandpark Amager Strandpark Amager Strandpark SATURDAY, AUGUST 20 The time limits for most Ironman races are 2h20min for the swim, 10h30min until the end of the bike, and 17 hours for the entire race. 2024 VinFast IRONMAN World Championship Qualifikation Der IRONMAN Kärnten-Klagenfurt, Austria 2024 bietet Altersklassen-Startplätze für die VinFast IRONMAN World Championship in Nizza, Frankreich am 22. Mere end 3. 8 hours (8:00:00 from your individual start time). 17 hours after start. Athletes will get comfortable in an open water swim by freestyling their way through the Choptank River. Additionally, you should try to draft behind other competitors to receive a 20% reduction in your dr…· Customer Self-Service What are the course cut-off times? Views: Cut-off times are subject to change and can be found on the "Course" tab of the race page. IRONMAN Lake Placid is one of those special events, an icon of the sport that draws in triathletes from all over the world to test themselves on this legendary course. She’s won three. After IRONMAN Ireland was Pro Women only race last weekend, it’s the Pro Men on show in Sweden this week. Run: 8 hours and 30 minutes after the final wave start. Zone 3: 37 minutes - 41 minutes. 2. 70%. Spot the three famous peaks Eiger, Mönch & Jungfrau right from the event site and marvel at the beauty of this otherworldly landscape. why did i get an email from geek squad. The tension in the air is so deep you can almost cut through it. The information listed above only applies to Triathlons. If I have my own chip, can I use it? No. Some European races have shorter overall cutoff times. Bike: 5 hours and 30 minutes to complete the swim and bike portions of the race. Last year, I entered the world of triathlon, with the 70. In 1983, the first North American IRONMAN was born, and that race changed the IRONMAN triathlon community forever. 00. 3 World Championship, qualified athletes must claim their slot in-person at the Rolldown Ceremony at the advertised time and location, as detailed in the event guide. ) Historically, with a 7 a. On 2 June 2024, Hamburg opens it's gates to your IRONMAN-World at the IRONMAN European Championship Hamburg and 2,5 months later, on 18 August 2024, the Mainova IRONMAN European Championship Frankfurt welcomes you in the "Capital. 15-hour Cut-Off Time: Most Ironman-distance races have a cut-off time of 17 hours. 2-mile) swim, 90km (56-mile) bike and 21. Usually closed to bike traffic, this part of the 180. Number of athletes per agegroup, country or finish time. Ironman pacing chart pace run comment tgbHow to pace an ironman 70. Holly Lawrence and Rodolphe Von Berg, will be making a return to defend their titles against a powerful 2021 start list, which includes Lucy Charles-Barclay and Andreas Dreitz. Any remaining team runners in transition will be sent out onto the run course at this time. This breath-taking and pristine getaway is also a 10-time IRONMAN Athlete. 00 on Friday August 18 for bike course. Results: Ironman Copenhagen 2021. Cut off nuoto+bici+corsa 8 hours : 21:00 :4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping ; Discontinued Races . Around 3:00 for the 1 hour 10k people. Why It’s Awesome: Boulder is. If you want to have a look at older Reports, please subscribe to my Mailing List. It’s that time of year – race season! For many athletes, the ‘hay is in the barn’ and the emphasis has shifted from building fitness to getting the most possible race day speed from the fitness that you have been able to build. Ironman Hawaii qualification times for all age groups The Kona slot allocation at the Ironman Copenhagen 2017: Age Groups and Hawaii Qualification. Thanks for visiting! Updates: August 18th: The startlist on the IM Copenhagen website also lists #58 – Cameron Wurf. Ad. Photo ID is required to be presented and payment must be at this point in time. 195 kilometres) will wrap things up, ensuring that the racers have had a healthy dose of exercise for the day. HOKA One One Run Course . Results: the average finish time increase between a 16-hour and 17-hour cutoffs is about11 minutes. Interactive Map. IRONMAN Chattanooga, part of the VinFast IRONMAN North America Series, gets you to the places you want to be. You should act now. The faith I had in my body was strong, though the mental. Whether you are a seasoned 70. Roth has a 15-hour cutoff (2:10 for the swim, 9:30 for the swim+bike. Download on IOS. One of the best in the world. Swim: The swim course will close 2 hours and 20 minutes after the last age group athlete starts the swim. Relays: The race will officially end 8 hours and 30 minutes after the final wave. After a well-deserved week off from. 15th May 2023Read. We know what it takes; we've qualified for Kona three times. Run: 8 hours and 30 minutes after the final wave start. 25km bike, and 26. Bike: 10:20am Must pass turnaround at Mile 28 (KM 45)11:25pm Must pass turnaround at Biomuseo Mile 42 (KM 67)12:35pm Bike Finish. IRONMAN ;. This is perhaps the most well known triathlon distance. The company puts on over 170 triathlons worldwide each year. Example: If you win your age group in IRONMAN, you are awarded 5,000 points. Taking place in the idyllic seaside town of Busselton - the gateway to the famous Western Australia wine region of Margaret River - 'Busso' is renowned for being the place to go for a personal best with one of the flattest and fastest on the global circuit. You are responsible for the repair or replacement of the bike, wheels or parts that are missing or damaged. The weather averages low-70s on race day. Register on or before 16 January 2024 to take advantage of Flex90 early entry benefits including fee-free transfers and partial refund. Are disk wheels allowed? Yes. This capital city fuses historical heritage with contemporary culture, characterized by its lively cafes and restaurants proudly stood next to castles, churches and museums. Use our IRONMAN Tracking App to track your favorite athletes and view splits. 3 the points begin at 3,500 and they diminish by approximately 18 points per minute. m. A. What are the course cut-off times? Swim: The swim course will close 2 hours and 20 minutes after the last age group athlete starts the swim. If you want to have a look at older Reports, please subscribe to my Mailing List. Let’s take a closer look at the cut-off times for each segment: Swimming:2024 comes with a unique opportunity to take on the IRONMAN European Championship Double. March 18, 2023 | Full Race Results February 5, 2028 | Full Race ResultsIronman Copenhagen 2021 (Aug 22nd) – Seedings. Challenge yourself in Copenhagen’s beautiful and historical surroundings. CHECK OUT THE LATEST NEWS. Any athlete that takes longer than 8 hours and 30 minutes to complete the race will receive a DNF and will not be eligible for. Relays: The race will officially end 8 hours and 30 minutes after last athlete enters the water. Amager Beach Park will serve as a swimming pool. Ironman 70. co. Total Time Cut-off: The race will officially end 8 hours and 30 minutes after the final wave. IRONMAN 70. Athletes will have 10 hours from their individual start time to complete the Swim and Bike Course. IRONMAN 70. There is a value to the minutes and seconds in each race distance. 20 Aug, 2023 (Sun) Top destinations: Triathlon. 3 and Ironman races—and why are they enforced? Updated Sep 13, 2023 Susan Lacke Photo: Danny. New this year, IRONMAN 70. Arauak. Ironman 70. To accept a slot to the VinFast. 3 Emilia-Romagna course featuring rolling countryside and historic city centre. Any athlete that takes longer than 8 hours and 30 minutes to complete the race will receive a DNF and will not be eligible for. 6-mile Ironman distance in what would have been record-setting times of 6:44:25 and 7:31:54—except that they did it in a unique set-up involving pacers, extra equipment, and no holds barred as part of the Sub7/Sub8 Project. Results and statistics of the Ironman Copenhagen 2022. Learn more >>. Östra Sjögatan 75 392 31 Kalmar Sweden. The M1 Metro takes you to IRONMAN Village, Bella Centeret. The cut off time, for the bike section, is 11 hours and 30 minutes. I achieved all my main goals and then some. A very impressive time for completing a 70. As you cross the start, your timing chip will activate, and your individual time will start. Kontaktiere uns. IRONMAN Copenhagen. 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping. 2 mile beachside swim in the protected, saltwater Bayou, a 56 mile out-and-back fast and flat bike course along the scenic Texas Gulf Coast, and cap it off with a 13. 17 hours The current cut-off for total race time. Run: 3:35pm Finish Line closes. 00 - 18. Your Qualifying Chances: Ironman Boulder has 40 Kona qualifying slots for 2019; the average final age-group qualifying times are more moderate compared to other North American races (for example, 9:25:48 for men’s 30-34; 9:40:30 for men’s 40-44; 10:51:38 for women’s 35-39; 11:02:52 for women’s 45-49). The time cut-off for the swimming part at an Ironman race is usually about 2 hours and a bit, so this was my first victory: knowing I could make it through the swim and be able. The Ironman, 140. Learning to SwimConsidered one of the best preserved medieval cities in Europe, Tallinn is known as the cultural hub of Estonia. 4:18:4 Copenhagen ; 4:18:4 Elsinore ; Company Triathlon ; 4:18:4 Erkner ; 4:18:4 Jönköping ; Discontinued Races . Athletes who take longer than 2 hours and 20 minutes to complete the swim will. Each athlete will get the full 2 hours and 20 minutes to complete the 2. OpeningsNA2022. IRONMAN UK took place from 2012 to 2023. RunTri: Ironman Cut-off Times: Can it Really Take 17 Hours to Finish an. 6 and 18. And. The women’s race in Panama City Beach will commence five minutes later at 06:45 local time. The cut off time to complete Club La Santa IRONMAN Lanzarote is 17 hours after the race start. 2km) bike, and a 26. In an IRONMAN 70. com or. By Raymond Britt -- It requires tremendous commitment and determination to qualify for Kona. It might be the smallest of the Scandi countries, but Denmark definitely punches above its weight. Each athlete will get the full 2 hours and 20 minutes to complete the 2. 6, or Full-Distance triathlon is a long-format multisport event, including a 2. 2021 IRONMAN Copenhagen Men’s Professional Race Coverage (Part 2) Rejoin the action with Part 2 of IRONMAN Copenhagen. 1 miles) Average finish times: 4-8 hours. Filter results by gender, division and country. 2 kilometre cycling route will be an absolute highlight of the races. On behalf of the Danish IRONMAN team, I wish you a fantastic day, and not at least a great race. IRONMAN UK. This race invites you to the spectacular cultural capital of northern Spain's Basque Country, province of Álava! With over a decade of triathlon heritage, Vitoria-Gasteiz is a well-known triathlon playground offering astonishing natural landscapes, rich culture, unforgettable Basque gastronomy, and passionate and vibrant people. Damien was the last man across the line in Bolton, his time appeared on the. Run: 8 hours and 30 minutes to complete the entire race. Race with the perfect combination of impressive coastal and countryside scenery and grand city. ROKA Swim course . 17 hours from individual start time. IRONMAN 70. In his second Ironman, Tom Lowe once again set a British Ironman record, this time at Ironman Austria 2011. The cut off time to complete Club La Santa IRONMAN Lanzarote is 17 hours after the race start. 80/20 or higher). 8/180/42. Cut-off times for the bike course are: 10:05am - 45km, Rifle Range Rd Turnaround (start of 2nd lap) 11:19am - 70. Located 20km from the cultural center of Athens, the trip to IRONMAN 70. 10 hours, 30 minutes after start. SportsEngine Using Saturday mornings as mock race days, I built up the distances and peaked with a metric Ironman (2. Your best-ever time awaits at these wicked-fast. 5 hours to complete the half Ironman with the below official cut off times from when you start: Swim: 1 hour 10mins. Any remaining team runners in transition will be sent out onto the run course at this time. With legacy and tradition engraved, where the “Nittany” mountain lions used to roam – this picturesque city takes athletes on an invigorating journey through lush green valleys and farmland. 3 Eagleman is a big race for a small town. Also: flat! That’s very important for the cycling bit, if you’re a bad cyclist as I am. Ironman racing is a long day for anyone, and finishing times range from professionals breaking eight hours to athletes just making the 17-hour cut-off. A Unesco biosphere reserve, Lanzarote is a captivating island with 300 volcanic cones. Bike: 5 hours and 30 minutes after the final wave start. The 2024 Zafiro IRONMAN 70.